It's Your Time, Lady of Power!

 

Today you can end the dieting cycle.  Your new journey to weight-loss success awaits you.  

Mind, Body, and Power Coaching is about spiritual empowerment, changing mindsets, and weight-loss success.

 

FinIMG_1138cCut8x10Web-3413741075-Oally, a program designed to help you get the weight-loss results you desire.

 

 

You can jump-start your journey, recharge your mind, or step into the power of group coaching!

 

The wait is over.

Ladies of Power Group Coaching

New Year Special Pricing!

$397.00

($497.00 Value)

  • 8 Weeks, six weekly sessions of Mind, Body, and Power Group Coaching sessions
  • Weight-loss support in a group setting that is safe
  • Discover what’s keeping you from your weight-loss goals
  • Learn how to stand in your power and overcome daily challenges
  • Set realistic goals for permanent weight-loss success
  • Weekly discussions with Power Reflection Assignments
  • Receive great weight-loss tips and tools
  • Access to the 10 Mind, Body, and Power Principles 
  • Establish an Accountability Partner
  • Fun atmosphere!

 

 

Lady of Power Jump-start My Journey Coaching

(starting at $497)

    • Especially designed for the Lady of Power who is ready to begin her journey
    • Packages starting with a minimum of 4 Weeks  of Mind, Body, and Power Coaching Sessions, includes initial extended session and 45 minutes to one (1) hour weekly sessions over the phone or video call
    • Discover your inner power to change your mindset and conquer  weight-loss challenges
    • Set realistic weight-loss and fitness goals
    • Weekly Power Text scriptures and motivational quotes
    • Discover what triggers keep you from meeting your weight-loss goals
    • Learn powerful practices that build body confidence and self-love
    • Create a Power Meal Plan and Power Fitness Plan
    • Receive sample recipes and ways to organize your kitchen for weight-loss success
    • Unlimited email follow-up and support within 48 hours
    • Receive access to The Power Tracker (a Loose the Power Within! exclusive) tool for keeping track of your journey
    • Access to the private Facebook support group 
    • Accountability! Accountability! Accountability!

 


Coaching Packages



Lady of Power Recharge My Mind Coaching

(starting at $297)

    • Especially designed for the Lady of Power who has started her journey but needs individual guidance to get back on track and focused
    • Packages starting with a minimum of 4 Weeks  of Mind, Body, and Power Coaching Sessions, includes initial extended session and 30 minutes of weekly coaching sessions over the phone or video call
    • Re-discover your inner power to change your mindset and conquer  weight-loss challenges
    • Re-commit to your journey and WIN by setting goals
    • Get recharged with guidance for a new Power Meal Plan and Power Fitness Plan
    • Discover what triggers keep you from meeting your weight-loss goals
    • Learn powerful practices that build confidence and self-love
    • Unlimited email follow-up and support within 48 hours
    • Receive access to The Power Tracker (a Loose the Power Within! exclusive) tool for keeping track of your journey
    • Access to the private Facebook support group 
    • Accountability! Accountability! Accountability!

 


Coaching Packages



Mind, Body, and Power Coaching

Spiritual Empowerment

  • Recognize God created you for a unique purpose
  • Believe God has given you the power to achieve weight-loss success
  • Develop a deeper understanding of who you are through the scriptures
  • Believe that God has given you the power to live a healthy lifestyle permanently
  • Know that God has given you the power to breakthrough challenges
  • Believe that God will give you the power to be resilient
  • Achieve the desires of your heart

Change Your Mindset

  • Develop Powerful Self-talk
  • Permission to WIN
  • Develop Powerful Self-talk
  • Unconditional love of Self
  • Get rid of Self-Sabotage Behavior
  • Develop a Healthy Relationship with Food

Achieve Weight-loss Success!

  • Live Life with Balance
  • Lady of Power Pledge
  • Body Confidence
  • Coaching designed just for YOU
  • Dedication to weekly Power Sessions
  • Develop a Power Team
  • Accountability
  • Weekly Power Reflection Assignments

 

Hey Lady of Power!  Are you ready to step out in a dress you’ve been wanting to wear?

 

Are you tired of losing and gaining on the dieting roller coaster ride?

 

Do you want to be able to be consistent on a plan that doesn’t have you starving?

Have you put your family before your own desires for better health?

Truth is, Lady of Power, YOU can’t take care of your family if you haven’t taken care you YOU!

 

It’s time to put YOU first!  Do something for YOU.

Invest time in getting your health on track and obtaining the body you want.

 

No more starting over, it’s time to get the support to achieve weight-loss success for good.

 

 

 The power is within YOU.  And I can help you Jump-start your journey TODAY.

 

I Want to Jump-start

My Journey

Coaching

New Year Special Pricing!

Invest in Yourself

 


Coaching Packages



I have been there…

I used to be an emotional eater who’s eating was out of control.  I ate when I was happy, sad, or just because.  I suffered in silence because I didn’t want people to know that I struggled with food temptations and didn’t know how to stop.  I tried  all types of diets, exercise programs, signed up at the gym, weight-loss supplements, and even garments that swore to make me thin. None of these things worked.  At my heaviest of 262 lbs and on two high blood pressure medications, I had to make a change.  Although I lost 20 lbs. on my own, it wasn’t until after getting the right trainer and coach that I discovered I had to change my mindset and relationship with food!  Now I am living the God has purposed for me.

 

So why am I sharing this?  I want YOU to know that I understand the struggles of losing weight and the defeat you feel when yet another diet program has failed.  I also want you to know that weight-loss success is possible.  

 

 

I want to help you achieve the success I’ve achieved through coaching.

 

 

Weight-loss success does not come until you stand in the power God has given you to fight like never before to be in best health possible.  Your mindset is key.

 

 

As your coach I understand the journey because I too had to find the power to begin and WIN!  

 

Now, Lady of Power it’s your turn to begin your journey to weight-loss success.

And YOU don’t have to do it alone.

 Psst….I need to tell you something…

 

You don’t have to live with past failures.  You can get up, brush yourself off, and WIN again.  You, Lady of Power have the ability to do anything you put your mind to accomplish.  So what you started your journey, had great results, but now have lost focus.  You don’t have to stay stuck.  You can rise again.  But this time you will WIN because you have the help you need to get powered up and on track!  Together, you can recharge your mind and WIN on your weight-loss journey.

 

One more thing…

 

I have a package just for you!  Recharge My Mind coaching sessions are specifically designed for the Lady of Power who is ready to regain her power, get unstuck, and achieve weight-loss freedom.  I will hold you accountable every step of the way.  We will get to the heart of your problems quickly so that you can make a mindset shift that will make you unstoppable.

 

 

 It’s Time to WIN by ending the dieting cycle and achieving permanent weight-loss success!  

 

 You don’t have to be alone on your journey.

I Want to Recharge My Mind

Coaching

New Year Special Pricing!

Invest in Yourself

 


Coaching Packages



Are these some of the questions that keep you stuck and not starting your weight-loss journey….

  • How do I start my weight-loss journey?
  • Can I really lose the weight for good?
  • Can I be consistent with eating right or will I just fall off after a few weeks?
  • What is clean eating? How do I create a plan that will give me results?  Meal planning requires cooking.  How will I find time to cook?
  • How can I fit workouts in my busy schedule? What will I do with my hair?
  • Will my change in lifestyle be received by my  family?  Will my spouse buy in?
  • Will this lifestyle restrict your social life?  How will I handle times when I go out to eat?

 

As your Mind, Body, and Power Coach,  I will be there to support you every step of the journey.

 

 

Together, we will answer these questions and more.  You are a Lady of Power.  You can live the life you want.

 

 

Mind, Body, and Power Coaching will challenge you to look within to answer those tough questions like…

  • How bad do you want to be healthy?
  • How bad do want to take control over emotional eating and end self-sabotaging behavior?
  • How bad do you want to change so that you can shop in all the stores you’ve dreamed about?
  • How bad do you want to walk in a room and turn heads?  YES, turn heads!
  • OK, What are you willing to do to be successful at achieving your weight-loss goal?  What sacrifices are you ready to make to be in the best health possible and walk poise and power?

 

The choice is up to YOU!

 

Make this New Year a year of lasting weight-loss success.

 

Coaching will you get your journey started to a New YOU.

 

It’s YOUR time.

Wait…There’s More

 

Are you motivated by others?  

Do you enjoy discussion groups?  

Do you feel energized when you receive support from others?

Would talking with other Ladies of Power keep you motivated on the journey?

 

 

Then, I have a special treat for you!

Ladies of Power Group Coaching is designed for women who prefer a group setting.  Group coaching is a great way to receive weight-loss support within a group that is safe and supportive.  Group sessions allow for great discussions on topics that affect every woman, no matter where you are on the journey.

 

The journey is suppose to be fun!

Group coaching is a great way to have fun on the journey with other Ladies of Power who have made a commitment to winning by ending the dieting cycle.  Weekly discussions will challenge you and hold you accountable.  It’s a great way to stay motivated and to motivate others!  

 

 

And here are some more goodies…

Ladies of Power Group Coaching sessions offer great tips and tools.  Here are some of them.

  • The 10 Mind, Body, and Power Principles

  • Juicy weekly topics with assignments that keep you powered up

  • Get tips that helped me on my personal journey from 262 lbs.

  • Scrumptious recipe ideas

  • How to use my Mind, Body, and Power Inspirations for daily fuel

  • And…

Okay, I can’t tell you everything.  You will have to join the group to receive these goodies and more. 

 

Are you ready to join a powerful group of ladies?

 

It’s your time to do something for YOU.  Get the support you need to achieve weight-loss success for good. These seats are limited so don’t miss out.  Ladies of Power Groups are making power moves in their lives like never before.  Don’t miss your chance.  

 

I Want to Join the Ladies of Power Group Coaching

New Year Special Pricing!

Invest in Yourself

$397.00

($497.00 Value)

 




 

Here’s what some of the Ladies of Power are saying…

“I weighed 175 lbs at the beginning of 2014. By the end of the year I had lost 30 lbs. It was hard to get there; a goal I had since I was in my twenties but Tiffany coached me through it. Her meal plan was fabulous and she tailored it to my PCOS issues. I didn’t expect it to work because I had done so many fad diets that didn’t help me. I had countless gym memberships and I honestly thought I was eating the right things. No.

 

After our first coaching session, she sent me the resources I needed to learn more about my condition. We talked about what I learned in the next session and my meal plan was created. It was budget friendly, helpful and her encouragement helped me get through the next ten pounds of my weight journey. I am still on a mission for fitness and will work on some other goals this year with her. Tiffany was just what I needed. Someone who would provide accountability, encouragement and a way for me to understand how much I wanted it and how much I didn’t want to disappoint not only myself but her too. She believed in me and it in turn pushed me to believe in myself. I think she’s a weapon in my arsenal to get fit and stay fit and I am so glad I met her!”

 

Jaha, GA

“I have been working with Tiffany for 4 months now. She is motivating and encouraging with her energy and positive spirit. She is consistent with me, yet understanding of my struggle because she has been where I have been. Since I have started, I have lost 16 pounds with her meal plans and exercise suggestions. We work together remotely and with technology like Google Chat, we maintain a strong connection. I have lost over 15 inches and went down about 2 pant sizes. I am still on track with her and she encourages me to keep moving even when life gets in the way, even when she’s not around – I hear her mantra in my head – “you can do this! Loose your inner power!” It makes me stay focused and ‘back away from the cupcake’. She is awesome!”

Karen, CT

“Through Tiffany’s journey, I too am determined to regain control of my eating habits and lifestyle to become a happier, healthier me! She is a living example…It makes the weight-loss advice a more personal experience.”

Nicole, NY

 

Lady of Power…I believe in YOU. You have the power to fulfill your dreams of ending your weight-loss struggles.

 

2 Timothy 1:7 says…

For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.  (NIV)

 

It’s time to loose the power within!

Ladies of Power Group Coaching

New Year Special Pricing!

$397.00

($497.00 Value)

    • 8 Weeks, six weekly sessions of Mind, Body, and Power Group Coaching sessions
    • Weight-loss support in a group setting that is safe
    • Discover what’s keeping you from your weight-loss goals
    • Learn how to stand in your power and overcome daily challenges
    • Set realistic goals for permanent weight-loss success
    • Weekly discussions with Power Reflection Assignments
    • Receive great weight-loss tips and tools
    • Access to the 10 Mind, Body, and Power Principles 
    • Establish an Accountability Partner
    • Fun atmosphere!

 




Lady of Power Jump-start My Journey Coaching

(starting at $497)

    • Especially designed for the Lady of Power who is ready to begin her journey
    • Packages starting with a minimum of 4 Weeks  of Mind, Body, and Power Coaching Sessions, includes initial extended session and 45 minutes to one (1) hour weekly sessions over the phone or video call
    • Discover your inner power to change your mindset and conquer  weight-loss challenges
    • Set realistic weight-loss and fitness goals
    • Weekly Power Text scriptures and motivational quotes
    • Discover what triggers keep you from meeting your weight-loss goals
    • Learn powerful practices that build body confidence and self-love
    • Create a Power Meal Plan and Power Fitness Plan
    • Receive sample recipes and ways to organize your kitchen for weight-loss success
    • Unlimited email follow-up and support within 48 hours
    • Receive access to The Power Tracker (a Loose the Power Within! exclusive) tool for keeping track of your journey
    • Access to the private Facebook support group 
    • Accountability! Accountability! Accountability!

 


Coaching Packages



Lady of Power Recharge My Mind Coaching

(starting at $297)

    • Especially designed for the Lady of Power who has started her journey but needs individual guidance to get back on track and focused
    • Packages starting with a minimum of 4 Weeks  of Mind, Body, and Power Coaching Sessions, includes initial extended session and 30 minutes of weekly coaching sessions over the phone or video call
    • Re-discover your inner power to change your mindset and conquer  weight-loss challenges
    • Re-commit to your journey and WIN by setting goals
    • Get recharged with guidance for a new Power Meal Plan and Power Fitness Plan
    • Discover what triggers keep you from meeting your weight-loss goals
    • Learn powerful practices that build confidence and self-love
    • Unlimited email follow-up and support within 48 hours
    • Receive access to The Power Tracker (a Loose the Power Within! exclusive) tool for keeping track of your journey
    • Access to the private Facebook support group 
    • Accountability! Accountability! Accountability!

 


Coaching Packages



This is Your Year!

You Can Begin, Maintain, and Win!

Step Into Your Spotlight!

Loose the Power Within!

 

 

Make this the year you end the dieting cycle for good and live the life you have always wanted!

 

 

That new dress awaits you…

Ladies of Power Group Coaching

New Year Special Pricing!

$397.00

($497.00 Value)

 

 

Lady of Power Jump-start My Journey Coaching

(starting at $497)

 


Coaching Packages



Lady of Power Recharge My Mind Coaching

(starting at $297)

 


Coaching Packages



 Lady of Power, I look forward to helping you make this your best year ever!

 

 It’s YOUR time to WIN.

IMG_1190-3346219481-O

 

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