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Unleash Your Unique Power Within.

God has given you the POWER to overcome challenges and stand courageous, practice self control, and to love.  There’s nothing stopping you but YOU.  It’s time to step into your power and apply it to your health and fitness journey.  The excuses are over, you have goals to achieve and we are here to help you get there.  Setup your FREE Power Chat session here.

Discover What's Holding You Back

It’s time to be FREE.  Often times we hold on to things people have said, things we tell ourselves, events that have taken place that keep us from truly reaching success in life and on our health and fitness journey. It’s time for you to get unstuck so that you can move forward to success!  Aren’t you ready?  Let’s go, I’m waiting to help you every step of the journey.  Connect with me today here.

Let's create your success story!

Are you ready to be the next success story?  Have you made up your mind that no matter what comes your way, you will make your health your 1st priority?  This new journey you are embarking on will require you to develop a new mindset.  Knowing who God created you to be along with a new mindset will ultimately result in success.  Your healthy new life awaits!  Let’s schedule a chat now.

Spark Your Sexy Fitness Classes are back for 2018

First class is January 13th.  Register here

No more quick fixes! It’s time for a real transformation. Are you ready? Join our new program!

Schedule your FREE Power Chat session here

Karen, CT

“I have been working with Tiffany for 4 months now. She is motivating and encouraging with her energy and positive spirit. She is consistent with me, yet understanding of my struggle because she has been where I have been. Since I have started, I have lost 16 pounds with her meal plans and exercise suggestions. We work together remotely and with technology like Google Chat, we maintain a strong connection. I have lost over 15 inches and went down about 2 pant sizes. I am still on track with her and she encourages me to keep moving even when life gets in the way, even when she’s not around – I hear her mantra in my head – “you can do this! Loose your inner power!” It makes me stay focused and ‘back away from the cupcake’. She is awesome!”

Loose the Power Within! is a Unique Type of Weight-Loss Coaching with a Spiritual Foundation.

It’s time to win by changing your mindset. You can try all these of weight-loss quick fixes but if you don’t change your mind, the weight-loss won’t be permanent.

The Cycle Will Continue

Because you are not taking care of your mind. You have to change how you think about food and fitness.


I’ve tried all the crazy quick fix diets… the Cabbage soup diet…no carb diet…slim fast diet…juice diet…fat flush diet…detox to 15 lbs in 10 days diet and all the other crazy things that make people think they are going to lose the weight… But it was a temporary fix…the weight would come back and with extra pounds…


Because the mindset doesn’t get fixed. It wasn’t until after 12 years of taking high blood pressure medicine in the morning and at night that I got sick and tired of being overweight and unhealthy that I became open to change. I had to realize that God has given me the power within to achieve my weight-loss goals.  For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. 2 Timothy 1:7

Nicole, NY

“Through Tiffany’s journey, I too am determined to regain control of my eating habits and lifestyle to become a happier, healthier me! She is a living example…It makes the weight-loss advice a more personal experience.”

Vernessa, GA

“I was feeling like I should step back from my fitness goals because I am yo-yoing…but through the grace of God you inspired me to keep fighting.”

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